Services
+Secret Menu Items...
EVOLVELISE
GROUP CLASSES
Group classes unlike any other ... targeting full body with focus on specific fitness goals. Surrounded by like-minded individuals, classes are small, private, + challenging. Minimal machines are necessary with a skilled + educated certified trainer adept at creating + modifying exercises for all ability levels.
1-ON-1
PERSONAL TRAINING
Providing individualized fitness instruction tailored to meet specific goals, abilities, and needs, you will see progress MUCH faster than a normal setting. In these sessions, a certified trainer works closely with the client to create a customized workout plan, offering personalized guidance, feedback, and motivation.
KIDS' FITNESS CAMP
Camp is designed to keep kids moving, having fun, and learning healthy habits and proper form through engaging workouts, games, and team activities. With a focus on building strength, coordination, and confidence, we ensure a positive and supportive environment for all fitness levels. Perfect for kids who love to stay active and try new things!
YOUTH TRAINING
We focus on developing the physical fitness and athletic abilities of children and teenagers in a safe and age-appropriate way. These programs aim to improve strength, coordination, agility, form, flexibility, and overall health while fostering a positive relationship with exercise.
NUTRITION COACHING
Transform your health with personalized nutrition coaching! Our coaching services are tailored to meet your unique goals, whether you want to improve energy, manage weight, or build sustainable eating habits. Through one-on-one consultations, we’ll develop a customized plan that fits your lifestyle and preferences, making healthy eating simple, enjoyable, and effective. Let us guide you toward a healthier, more balanced you—starting today!
WORKOUT PARTNER
Have a goal you want to reach - hire me - we'll hit it. Need a partner to train with for a marathon / first 5k run / triathalon? I'm your girl. Want to burn fat, lose weight, feel great, but can't afford a certified trainer? I'm your new gym bestie - with preplanned workouts guaranteed to make you sweat + burn calories.
$$ TBD
Need some odds n' ends taken care of?
Just add from the secret menu!
What Our Clients Say
Kristina Grimm
"Sarah's dedication to her clients is unmatched. From the moment I started taking her workout classes, I could feel her genuine passion for helping others succeed. She pushes you just the right amount, always offering encouragement and support. After every session, I walk out feeling stronger, more energized, and ready to take on the day. Her commitment to my progress has made all the difference, and I can’t imagine working with anyone else!"