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Hi there!
WE GET PERSONAL HERE
Meet Sarah, a dedicated mother whose unwavering commitment to her family is matched only by her passion for fitness and health. Balancing the demands of parenthood with a rigorous gym routine, Sarah embodies the spirit of a true health junkie. She seamlessly integrates her love for wellness into her daily life, inspiring those around her to prioritize their well-being while nurturing a vibrant and active lifestyle. She also loovvess a good dirty martini!
Services
GROUP CLASSES
Group classes unlike any other ... targeting full body with focus on specific fitness goals. Surrounded by like-minded individuals, classes are small, private, + challenging. Minimal machines are necessary with a skilled + educated certified trainer adept at creating + modifying numerous exercises to confuse + manipulate every muscle group.
1-ON-1 PERSONAL TRAINING
Individualized fitness instruction tailored to meet specific goals, abilities, and needs. In these sessions - 30, 45, or 60 minutes - clients receive a customized workout, offering personalized guidance, feedback, and motivation, as well as progress tracking + weekly check-ins.
NUTRITION COACHING
Whether it be general guidance, nutrition education, weekly meal plans or one-on-one coaching, get your diet, health + wellness in check with a certified nutrition coach, or a remote registered dietician.
